Scrimdods

I am just getting started on the whole exercise thing, and I heard from a friend that the Turbulence Training program might be able to help me get my body in shape quickly. However, I am worried that I will get confused by the directions and not be sure what I am supposed to be doing. Is this program easy to understand? Is there a Turbulence Training review somewhere I could read to find out more about the program and what is involved? I want to figure out if it would be easy enough for me to follow, or if you need to be a veteran exerciser for this.