January 27th, 2008
How do I lose weight? – keep taking small steps
If you are looking to get slim and stay that way you are looking at a lifetime commitment. Because of this, you have to do it in a way that is comfortable for you. In light of this, restrictive diets are not the answer. Only you can know what will work best for you. If you do things gradually you can find what feel right for you and what you are comfortable with. For example, when you ask how do I lose weight you could start by making one small simple change to your diet and doing a few minutes of exercise every day – nothing too dramatic. You can then build on this at your own pace. Also, celebrate your achievements each and every day. You are doing a great thing so give yourself the credit you deserve.
