Scrimdods

Specific therapeutic exercises are recommended after some kinds of get rid of stretch marks. Women who have surgery for breast cancer, for example, are encouraged to do exercises that keep their shoulder flexible and reduce swelling in their arm. Those who’ve had heart bypass surgery may go through weeks of rehabilitation, during which they learn how to safely restore their cardiovascular strength. Plan on taking three to six months to completely recover from major surgery that involves general anesthesia, Bergholtz says. Ask your doctor before your surgery what kind of recovery plan he or she has in mind and whether you’llbe seeing a physical therapist. “Even a one-time consultation after surgery can be very helpful,,’ Bergholtz says.