Scrimdods

For those days when you don’t feel like heading to the gym or the weather just doesn’t cooporate with your usual running workout, you may want to be able to do a great cardio workout at home. Of course you could go out and spend a few thousand on a nice treadmill, but that’s by no means your only option.

You can get your heart pumping by jumping rope, dancing around your living room, or by using one of the hundreds of great cardio workout dvds available. Chasing your kids around the house - or around the yard if weather permits is also always a great option.

If you have a bike, look into getting a trainer to set it up on. You can ride your own mountain or road bike on the trainer (perferable set up in front of a TV) and peddle away while you watch your favorite TV show or listen to some tunes.